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Katie_Ly_Fit_ChickMy driving purpose is to serve others in a way that is both positive and enriching. Having spent over 15 years in a corporate customer focused career, I’ve always felt a strong connection to working closely with individuals. After taking a leave from corporate life, I came to realize that I wanted to devote myself to helping others in a different way; one that promotes good health, while also helping people feel energized and positive about themselves.

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About Katie Ly – Owner / Founder of KTO Fitness LLC and Fit Chicks Boot Camp, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, RRCA Certified Adult Distance Running Coach

Katie’s passion for athletics and fitness has been always been a part of her life, beginning as a young girl playing backyard sports with her seven older siblings. Later, she enjoyed the challenge, structure, and discipline of athletics at the high school and collegiate level, participating in cross country, volleyball, softball, and basketball. Katie learned early on that fitness can be fun, which is a key component behind the workouts she creates for the women of Fit Chicks Boot Camp, located south of Dayton in the Centerville / Springboro area.

Today, Katie’s personal fitness interests include the challenge of strength training and endurance sports. Katie has participated in several triathlons and averages 3-4 marathons a year, as well as a couple of half marathons annually.

Katie - runningAs a life-long fitness enthusiast, Katie realizes the importance of having the right exercise program, diet, and motivating forces in place to achieve one’s goals.  Katie is committed to ensuring that Fit Chicks Boot Camp provides these necessary resources in a positive and supportive environment.   Her friendly, enthusiastic, and encouraging approach helps the women of boot camp feel challenged and supported.

As a mother of four, Katie understands the difficulty many women face with balancing work and family, while also finding time to maintain a fit and healthy lifestyle. That is in large part why she created this women- only boot camp. Katie has tremendous respect for the dedicated women of Fit Chicks Boot Camp who, for one hour a day, put themselves and their fitness first.  Starting her day with such strong and inspiring women is what Katie finds most rewarding.

In addition to owning and instructing Fit Chicks Boot Camp,  Katie Ly is also owns her own Fitness company, KTO Fitness LLC.   As a Personal Trainer and Corrective Exercise Specialist certified by the National Academy of Sports Medicine (NASM),  and Certified Adult Distance Running Coach (RRCA), Katie combines experience and excellence in  individual or small group training as well as provides running coach services.

Katie is a NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, RRCA Certified Adult Distance Running Coach, and is certified by the American Red Cross in CPR/AED /First Aid.

 
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Why women in Dayton, Ohio love our Fit Chicks Boot Camp for women:

  • Fit Chicks Boot Camp is a positive and energetic way to kick-start your day. It is a class where you feel welcome no matter your fitness level, how much you weigh or what you look like. At five-thirty in the morning, no one dresses to impress – we dress to sweat and give our work out the best of what we can and often step outside our comfort zone.

    What continues to impress me is how genuinely friendly and encouraging the instructor and campers are to each other; caring enough to extend get-togethers and friendships to outside the morning boot camp work out. Our instructor is truly inspiring, extremely knowledgeable and creatively strives to make each day’s work out different and fun yet challenging.

    Cheryl W., Miamisburg, OH