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My mission at Fit Chicks Boot Camp is to empower women in the multi-faceted areas of fitness, nutrition, and overall wellness – and provide an environment that is positive, motivating, and inspiring!

Fit Chicks is not just another fitness boot camp; we are a community of women, representing every age, body shape and fitness level, who believe that you can have fun while also getting a superb workout!  

Fit Chicks Boot Camp operates Monday – Friday from 5:30 am – 6:30 am.   We get our workouts done first thing in the morning, leaving us energized, feeling great, and ready to rock out our day!

Our workouts are always fresh, varied and challenging!  When designing your daily workouts, I incorporate an unique  mix of strength training, functional movements, and cardio conditioning drills along with the most effective principles of exercise science – such as muscle confusion and high intensity interval training – to give you a truly one-of-a-kind workout experience with unsurpassable results.   I keep changing your workouts, so that YOU keep changing!   No plateaus, only progress – period.

It’s time to Challenge Your Limits, claim your strength, and discover your greatness.

Start your journey to exceptional health and fitness TODAY!

Visit our First Time Campers page to get started >>

 
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Why women in Dayton, Ohio love our Fit Chicks Boot Camp for women:

  • Fit Chicks Boot Camp is a positive and energetic way to kick-start your day. It is a class where you feel welcome no matter your fitness level, how much you weigh or what you look like. At five-thirty in the morning, no one dresses to impress – we dress to sweat and give our work out the best of what we can and often step outside our comfort zone.

    What continues to impress me is how genuinely friendly and encouraging the instructor and campers are to each other; caring enough to extend get-togethers and friendships to outside the morning boot camp work out. Our instructor is truly inspiring, extremely knowledgeable and creatively strives to make each day’s work out different and fun yet challenging.

    Cheryl W., Miamisburg, OH