Home / Welcome to Fit Chicks

 

My mission at Fit Chicks Boot Camp is to empower women in the multi-faceted areas of fitness, nutrition, and overall wellness – and provide an environment that is positive, motivating, and inspiring!

Fit Chicks is not just another fitness boot camp; we are a community of women, representing every age, body shape and fitness level, who believe that you can have fun while also getting a superb workout!  

Fit Chicks Boot Camp operates Monday – Friday from 5:30 am – 6:30 am.   We get our workouts done first thing in the morning, leaving us energized, feeling great, and ready to rock out our day!

Our workouts are always fresh, varied and challenging!  When designing your daily workouts, I incorporate an unique  mix of strength training, functional movements, and cardio conditioning drills along with the most effective principles of exercise science – such as muscle confusion and high intensity interval training – to give you a truly one-of-a-kind workout experience with unsurpassable results.   I keep changing your workouts, so that YOU keep changing!   No plateaus, only progress – period.

It’s time to Challenge Your Limits, claim your strength, and discover your greatness.

Start your journey to exceptional health and fitness TODAY!

Visit our First Time Campers page to get started >>

 
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Why women in Dayton, Ohio love our Fit Chicks Boot Camp for women:

  • I found out about Fit Chicks through a good friend of mine and am so glad that I took her up on the offer to try a class. Katie is amazing, keeping the workouts fun, varied, and encouraging for all levels of fitness. The environment is friendly and supportive and I couldn’t imagine a better fit! Thanks Katie!!

    Kristy Burkett, Springboro, OH