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My mission at Fit Chicks Boot Camp is to empower women in the multi-faceted areas of fitness, nutrition, and overall wellness – and provide an environment that is positive, motivating, and inspiring!

Fit Chicks is not just another fitness boot camp; we are a community of women, representing every age, body shape and fitness level, who believe that you can have fun while also getting a superb workout!  

Fit Chicks Boot Camp operates Monday – Friday from 5:30 am – 6:30 am.   We get our workouts done first thing in the morning, leaving us energized, feeling great, and ready to rock out our day!

Our workouts are always fresh, varied and challenging!  When designing your daily workouts, I incorporate an unique  mix of strength training, functional movements, and cardio conditioning drills along with the most effective principles of exercise science – such as muscle confusion and high intensity interval training – to give you a truly one-of-a-kind workout experience with unsurpassable results.   I keep changing your workouts, so that YOU keep changing!   No plateaus, only progress – period.

It’s time to Challenge Your Limits, claim your strength, and discover your greatness.

Start your journey to exceptional health and fitness TODAY!

Visit our First Time Campers page to get started >>

 
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Why women in Dayton, Ohio love our Fit Chicks Boot Camp for women:

  • I started boot camp when I wasn’t losing the weight I gained from having my girls.  I was rather nervous to get up and get moving to be at camp by 5:30 AM since I was completely out of shape, and I’m NOT a morning person at all.  I must say, I miss it now when I don’t get to go.  I love the camaraderie shared by the women who also get up at 0 dark 30 to get their exercise in, before the events of the day take over and get in the way.  I love the variety in the daily workouts.  I love the fact that the ladies hold each other accountable when necessary, and are so supportive always.  The instructor is amazing, motivating, and supportive.  With her support, I was able to complete a half marathon this year.  I always thought it would be so cool to have the 13.1 or 26.2 on the back of the car, but until recently, I wasn’t motivated to do that kind of work.  I now proudly sport a 13.1 on the back of my car!

     

    Marie Z-K, Springboro, OH