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My mission at Fit Chicks Boot Camp is to empower women in the multi-faceted areas of fitness, nutrition, and overall wellness – and provide an environment that is positive, motivating, and inspiring!

Fit Chicks is not just another fitness boot camp; we are a community of women, representing every age, body shape and fitness level, who believe that you can have fun while also getting a superb workout!  

Fit Chicks Boot Camp operates Monday – Friday from 5:30 am – 6:30 am.   We get our workouts done first thing in the morning, leaving us energized, feeling great, and ready to rock out our day!

Our workouts are always fresh, varied and challenging!  When designing your daily workouts, I incorporate an unique  mix of strength training, functional movements, and cardio conditioning drills along with the most effective principles of exercise science – such as muscle confusion and high intensity interval training – to give you a truly one-of-a-kind workout experience with unsurpassable results.   I keep changing your workouts, so that YOU keep changing!   No plateaus, only progress – period.

It’s time to Challenge Your Limits, claim your strength, and discover your greatness.

Start your journey to exceptional health and fitness TODAY!

Visit our First Time Campers page to get started >>

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Why women in Dayton, Ohio love our Fit Chicks Boot Camp for women:

  • I’ve never exercised routinely until 3 years ago.  I had always thought of exercise as boring and more like a chore.  At Fit Chicks Boot Camp I have a blast every day and get a great work out too. The workouts are always different and FUN! I’m always challenged and grow stronger every day. I feel better and more energized when I work out in the morning.  It starts my day off right and everyone around me notices I’m always in a good mood after my workouts.  I cannot put into words the level of support and encouragement I receive every morning from all of the women at Fit Chicks Boot Camp especially Katie Ly.  Katie continually encourages and inspires me to have the “can do” attitude.  Katie pushes me to do things I would never have thought I could do like run a 5K race.  Guess what….I did it and have run over 25 5K races.  Katie then encouraged me to try a 10K race.  Guess what….I did that too!  I’m amazed at what my body can do when I set my mind to accomplish a goal and Katie always gives me that extra push I need.  I am excited for my next big challenge and I am so grateful to have Katie in my life!

    Andrea Litle, Miamisburg, OH