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My mission at Fit Chicks Boot Camp is to empower women in the multi-faceted areas of fitness, nutrition, and overall wellness – and provide an environment that is positive, motivating, and inspiring!

Fit Chicks is not just another fitness boot camp; we are a community of women, representing every age, body shape and fitness level, who believe that you can have fun while also getting a superb workout!  

Fit Chicks Boot Camp operates Monday – Friday from 5:30 am – 6:30 am.   We get our workouts done first thing in the morning, leaving us energized, feeling great, and ready to rock out our day!

Our workouts are always fresh, varied and challenging!  When designing your daily workouts, I incorporate an unique  mix of strength training, functional movements, and cardio conditioning drills along with the most effective principles of exercise science – such as muscle confusion and high intensity interval training – to give you a truly one-of-a-kind workout experience with unsurpassable results.   I keep changing your workouts, so that YOU keep changing!   No plateaus, only progress – period.

It’s time to Challenge Your Limits, claim your strength, and discover your greatness.

Start your journey to exceptional health and fitness TODAY!

Visit our First Time Campers page to get started >>

 
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Why women in Dayton, Ohio love our Fit Chicks Boot Camp for women:

  • Proceed with caution – Fit Chicks can become an addiction. I have followed Katie around for a few years now, she is a great inspiration and keeps us on our toes. The women in the class are amazing . . . . friendly, encouraging and motivating. No one cares how you look at 5:30 in the morning or what stage of getting in shape you are at. Everyone encourages each other. At the end of the day a person is responsible for their own health. Whether you want to lose weight, get stronger, or just need a little motivation this class is for you. Nonjudgmental, inspiring, energetic . . . be careful it is addicting.

    Michelle, Beavercreek, OH