Home / Why Boot Camp?

 

Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories and build strong bodies from head to toe.  Based on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to achieve great results. 

Boot camps offer the intangible benefits of camaraderie, social support, and accountability that you won’t find in an anonymous and over crowed fitness class.   They are also far less expensive than hiring a personal trainer and fitness boot camps  are way more fun than a traditional gym workout!  

What Can You Expect from Fit Chicks Boot Camp?

  • Fun and Challenging Boot Camp Workouts
  • New and fresh routines every day. No two classes will be the same!
  • Total support and expertise from Veteran Instructor, Katie Ly.   Katie Ly also owns her own Fitness company, KTO Fitness LLC and is a Personal Trainer and Corrective Exercise Specialist certified by the National Academy of Sports Medicine (NASM) as well as a Certified Adult Distance Running Coach with Road Runners Club of America (RRCA)
  • Personalized attention in a group setting – Katie will modify any exercise to meet your personal needs, so this boot camp works for everyone regardless of fitness level or ability.
  • A daily dose of motivation and inspiration from your fellow boot campers
  • Weekly Newsletter providing you with fitness tips, healthy recipes, nutritional counseling, and motivation to keep your goals in focus.
  • Non-competitive environment – only in friendly ways, if you are so inclined
  • FREE and totally awesome dri-fit style Fit Chicks Boot Camp workout top!
  • FREE  dietition-approved simply structured meal plan   
  • Complete before and after physical assessment 

What are you waiting for?

Visit our First Time Campers page to get started >>

 
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Why women in Dayton, Ohio love our Fit Chicks Boot Camp for women:

  • I wanted to say that I appreciate your concern and integrity when working with people. When I asked about the personal training on top of the boot camp, you thought about what was best for me. I feel like a lot of trainers or gyms would do whatever it took to make an extra buck and not take into consideration the well- being, safety, goals, etc of the person. That’s why I love training with you!

    Leah Matthews, Centerville, OH