Home / Why Boot Camp?


Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories and build strong bodies from head to toe.  Based on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to achieve great results. 

Boot camps offer the intangible benefits of camaraderie, social support, and accountability that you won’t find in an anonymous and over crowed fitness class.   They are also far less expensive than hiring a personal trainer and fitness boot camps  are way more fun than a traditional gym workout!  

What Can You Expect from Fit Chicks Boot Camp?

  • Fun and Challenging Boot Camp Workouts
  • New and fresh routines every day. No two classes will be the same!
  • Total support and expertise from Veteran Instructor, Katie Ly.   Katie Ly also owns her own Fitness company, KTO Fitness LLC and is a Personal Trainer and Corrective Exercise Specialist certified by the National Academy of Sports Medicine (NASM) as well as a Certified Adult Distance Running Coach with Road Runners Club of America (RRCA)
  • Personalized attention in a group setting – Katie will modify any exercise to meet your personal needs, so this boot camp works for everyone regardless of fitness level or ability.
  • A daily dose of motivation and inspiration from your fellow boot campers
  • Weekly Newsletter providing you with fitness tips, healthy recipes, nutritional counseling, and motivation to keep your goals in focus.
  • Non-competitive environment – only in friendly ways, if you are so inclined
  • FREE and totally awesome dri-fit style Fit Chicks Boot Camp workout top!
  • FREE  dietition-approved simply structured meal plan   
  • Complete before and after physical assessment 

What are you waiting for?

Visit our First Time Campers page to get started >>

Share this page

Why women in Dayton, Ohio love our Fit Chicks Boot Camp for women:

  • I’ve never exercised routinely until 3 years ago.  I had always thought of exercise as boring and more like a chore.  At Fit Chicks Boot Camp I have a blast every day and get a great work out too. The workouts are always different and FUN! I’m always challenged and grow stronger every day. I feel better and more energized when I work out in the morning.  It starts my day off right and everyone around me notices I’m always in a good mood after my workouts.  I cannot put into words the level of support and encouragement I receive every morning from all of the women at Fit Chicks Boot Camp especially Katie Ly.  Katie continually encourages and inspires me to have the “can do” attitude.  Katie pushes me to do things I would never have thought I could do like run a 5K race.  Guess what….I did it and have run over 25 5K races.  Katie then encouraged me to try a 10K race.  Guess what….I did that too!  I’m amazed at what my body can do when I set my mind to accomplish a goal and Katie always gives me that extra push I need.  I am excited for my next big challenge and I am so grateful to have Katie in my life!

    Andrea Litle, Miamisburg, OH