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Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories and build strong bodies from head to toe.  Based on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to achieve great results. 

Boot camps offer the intangible benefits of camaraderie, social support, and accountability that you won’t find in an anonymous and over crowed fitness class.   They are also far less expensive than hiring a personal trainer and fitness boot camps  are way more fun than a traditional gym workout!  

What Can You Expect from Fit Chicks Boot Camp?

  • Fun and Challenging Boot Camp Workouts
  • New and fresh routines every day. No two classes will be the same!
  • Total support and expertise from Veteran Instructor, Katie Ly.   Katie Ly also owns her own Fitness company, KTO Fitness LLC and is a Personal Trainer and Corrective Exercise Specialist certified by the National Academy of Sports Medicine (NASM) as well as a Certified Adult Distance Running Coach with Road Runners Club of America (RRCA)
  • Personalized attention in a group setting – Katie will modify any exercise to meet your personal needs, so this boot camp works for everyone regardless of fitness level or ability.
  • A daily dose of motivation and inspiration from your fellow boot campers
  • Weekly Newsletter providing you with fitness tips, healthy recipes, nutritional counseling, and motivation to keep your goals in focus.
  • Non-competitive environment – only in friendly ways, if you are so inclined
  • FREE and totally awesome dri-fit style Fit Chicks Boot Camp workout top!
  • FREE  dietition-approved simply structured meal plan   
  • Complete before and after physical assessment 

What are you waiting for?

Visit our First Time Campers page to get started >>

 
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Why women in Dayton, Ohio love our Fit Chicks Boot Camp for women:

  • I started boot camp when I wasn’t losing the weight I gained from having my girls.  I was rather nervous to get up and get moving to be at camp by 5:30 AM since I was completely out of shape, and I’m NOT a morning person at all.  I must say, I miss it now when I don’t get to go.  I love the camaraderie shared by the women who also get up at 0 dark 30 to get their exercise in, before the events of the day take over and get in the way.  I love the variety in the daily workouts.  I love the fact that the ladies hold each other accountable when necessary, and are so supportive always.  The instructor is amazing, motivating, and supportive.  With her support, I was able to complete a half marathon this year.  I always thought it would be so cool to have the 13.1 or 26.2 on the back of the car, but until recently, I wasn’t motivated to do that kind of work.  I now proudly sport a 13.1 on the back of my car!

     

    Marie Z-K, Springboro, OH